As couples therapists, we are trained to work with all types of intimate relationships and partnerships. We start by learning about the relationship so we can help you improve things like communication, trust, intimacy, conflict and your overall relationship satisfaction. We strive to make all partners feel safe in the therapy room, without taking sides. 

We offer a range of approaches in couples therapy, including Emotionally Focused Therapy (EFT) to strengthen emotional bonds, the Gottman Method to improve communication and manage conflict, Narrative Therapy to reframe relationship stories, and neuroscience-informed somatic approaches to help couples understand and regulate their nervous system responses. 

These diverse methods help couples build trust, deepen intimacy, and find safety. 

The first step in connecting with a couples counsellor in Fredericton or Saint John is to fill out this form. Based on your requirements, we’ll match you with someone we feel is best suited to help you and your partner. 

Counselling sessions can be conducted in-person or virtually, whichever you prefer. Sessions typically run 50 minutes long. How often you attend sessions is discussed collaboratively and is based on your needs and schedule. 

You are always in control of your therapy, working at your own pace, and can choose the frequency and length to best suit your needs.