About Me

Hello, I'm Sacha Hamming, and I take great joy in providing therapeutic intervention through the lens of mindfulness and creativity. My journey has led me to work with children, youth, women, families, and couples in various settings, offering support in areas such as loss and grief, depression, anxiety, post-traumatic stress, burnout, life transitions, neurodivergence, ADHD, conflict resolution, and parenting.

I've had the privilege of traveling throughout Asia, India, and Europe, and living and working in Toronto. These experiences have cultivated a strong appreciation for diversity and a curiosity about others.

My Approach

My intent is to have transparent sessions, whether it is in regards to specific goals or hopes that you have. We will collaborate in creating an open space for dialogue to develop an awareness of the presenting growth needs.

My belief in mindfulness and being present in the moment, come from a trauma-informed approach. As the mind-body connection is a significant indicator of a sense of wholeness and well-being. I will give opportunity to explore this through various art modalities or psychotherapy.

As a Social Worker, I recognize that we have all encountered power dynamics in relationships of various forms. Having awareness of this and encouraging self-advocacy is a part of how we will build a plan that is both empowering to you and develops sustainability in our work together.

Who I See

I work with a diverse range of individuals, including children, youth, women, families, and couples. My approach is inclusive, creating a safe and confidential space that feels open and accepting.

My Practice

My expertise lies in addressing various challenges, including loss and grief, depression, anxiety, post-traumatic stress, burnout, life transitions, neurodivergence, ADHD, conflict resolution, and parenting. I am dedicated to providing personalized and effective support on the journey to understanding and meeting individual needs.

If you're seeking a therapist who values mindfulness, creativity, and a personalized approach to well-being, I'm here to support you on your unique journey.