Therapy in Saint John, Fredericton & Surrounding Areas

A place to feel heard

No one should have to wait to work through their challenges.

​We’re a clinical therapy practice offering confidential mental health therapy and support to individuals, couples and families in Saint John, Fredericton and across New Brunswick, virtually. Our team is here to listen and provide support and help navigate challenges you are experiencing so we can assist you in leading a healthy and empowered life.

We offer No Wait Time appointments.

Our clients benefit from shared resources that exist within a team and the peace of mind that they are not just working with an individual, but are part of a broader mental health community learning and growing together.

Get started on your journey today!

Our Services

INDIVIDUAL COUNSELLING

Individual counselling is a personal opportunity to receive support and experience growth. We work with clients one-on-one in a safe, caring, and confidential environment to help support issues including anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, and more.


COUPLES THERAPY

If you are having difficulties in an intimate relationship and efforts to resolve them with your partner aren’t working, couples counselling is an option worth considering. We can help you improve things like communication, trust, intimacy, conflict, and improve your overall relationship satisfaction.


EMDR THERAPY

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.


FAMILY THERAPY

Whether it’s from stress, anger, or grief, therapy for a struggling family can make a difference. We can help couples, children, or members of an extended family learn to communicate better and work through conflicts.


PLAY THERAPY

Play therapy can benefit children experiencing a range of behavioral disorders, learning disabilities, and experiences with upsetting changes or stressful events. Our sessions can help children learn to communicate better, develop problem solving skills, work through trauma and change behaviors.

FIRST RESPONDERS AND ESSENTIAL WORKERS

We recognize the hard work you put into care for others...let us help you take care of yourself too. Get relief from your anxiety, stress, overwhelm, dread, mood swings and so much more: book a virtual or in-person one-on-one counselling session. We are here for you.


PARENTING PLANS

A parenting plan is a written document that outlines how parents intend to raise their children together following separation and divorce.  It is developed collaboratively with both parents and guides the family on how to move forward. Parenting plans promote a positive co-parenting relationship and help to reduce conflict in families as they set clear expectations and guidelines.

GENDER AFFIRMING CARE

There is no one way to experience gender dysphoria and a desire to access treatment can happen at any age. We provide support and education for those experiencing gender dysphoria to help with people’s transition through options that makes sense to the person.


SEX THERAPY

Do you struggle with anxiety, shame, or lack of confidence around sex or your sexuality? No one should have to cope with feelings of sexual inadequacy, embarrassment, or shame about any part of their sexuality or gender identity.


Experience a real & relaxed approach to narrow the gap between you and your therapist. 

Our Core Values

Warmth

We pride ourselves on making you feel comfortable, at ease and ensuring you feel understood.

Removing barriers

We go above and beyond to meet your needs. If we can't help you, we will connect you with someone else who may be able to. We work to #endthestigma and pride ourselves on be social disruptors.

vulnerability

We model openness, honesty and genuineness in our approach as therapists. Connection is our priority.

accessible

We provide easy online booking with NO wait times.

  • Abuse/Sexual Assault

  • Addictions & Substance Abuse

  • ADHD

  • Anxiety & Panic Attachment

  • Autism Spectrum Disorder

  • Bipolar & Personality Disorders 

  • Blended Families

  • Bullying

  • Career Help

  • Caregiver Burnout 

  • Children

  • Christian & Spiritual Approach

  • Couples Therapy

  • Cognitive Behavioural Therapy (CBT)

We can help with…

  • Low Self Esteem & Low Confidence

  • Mature Clients (50+)

  • Mothers & Women with Stress & Mom Burnout

  • Newcomers to Canada

  • Parents of Young Children & Maternal Mental Health

  • PTSD & Trauma

  • Relationship Issues (1-on-1)

  • Separation & Divorce & Voice of the Child Assessments

  • Sex Therapy

  • Stress

  • Teachers

  • Teens & Young Adults

  • Terminal Illness & End of Life

  • Depression

  • Dialectical Behavior Therapy (DBT)

  • Domestic Violence

  • Eating Disorders & Body Image 

  • Eye Movement

  • Desensitization & Reprocessing (EMDR)

  • Family Therapy & Siblings 

  • First Nations/Indigenous Approach to Mental Health

  • First Responders & Military

  • Grief/Loss

  • Intellectual Disabilities 

  • LGBTQ & 2SLGBTQIA & Gender Sexual Identity & Queer Relationships 

  • Loneliness

meet the team

We are real
so you can be too.

Testimonials

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