Therapy in Saint John, Fredericton & Surrounding Areas
A place to feel heard
No one should have to wait to work through their challenges.
We’re a clinical therapy practice offering confidential mental health therapy and support to individuals, couples and families in Saint John, Fredericton and across New Brunswick, virtually. Our team is here to listen and provide support and help navigate challenges you are experiencing so we can assist you in leading a healthy and empowered life.
We offer No Wait Time appointments.
Our clients benefit from shared resources that exist within a team and the peace of mind that they are not just working with an individual, but are part of a broader mental health community learning and growing together.
Get started on your journey today!
Our Services
INDIVIDUAL COUNSELLING
Individual counselling is a personal opportunity to receive support and experience growth. We work with clients one-on-one in a safe, caring, and confidential environment to help support issues including anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, and more.
COUPLES THERAPY
If you are having difficulties in an intimate relationship and efforts to resolve them with your partner aren’t working, couples counselling is an option worth considering. We can help you improve things like communication, trust, intimacy, conflict, and improve your overall relationship satisfaction.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
FAMILY THERAPY
Whether it’s from stress, anger, or grief, therapy for a struggling family can make a difference. We can help couples, children, or members of an extended family learn to communicate better and work through conflicts.
PLAY THERAPY
Play therapy can benefit children experiencing a range of behavioral disorders, learning disabilities, and experiences with upsetting changes or stressful events. Our sessions can help children learn to communicate better, develop problem solving skills, work through trauma and change behaviors.
FIRST RESPONDERS AND ESSENTIAL WORKERS
We recognize the hard work you put into care for others...let us help you take care of yourself too. Get relief from your anxiety, stress, overwhelm, dread, mood swings and so much more: book a virtual or in-person one-on-one counselling session. We are here for you.
PARENTING PLANS
A parenting plan is a written document that outlines how parents intend to raise their children together following separation and divorce. It is developed collaboratively with both parents and guides the family on how to move forward. Parenting plans promote a positive co-parenting relationship and help to reduce conflict in families as they set clear expectations and guidelines.
GENDER AFFIRMING CARE
There is no one way to experience gender dysphoria and a desire to access treatment can happen at any age. We provide support and education for those experiencing gender dysphoria to help with people’s transition through options that makes sense to the person.
SEX THERAPY
Do you struggle with anxiety, shame, or lack of confidence around sex or your sexuality? No one should have to cope with feelings of sexual inadequacy, embarrassment, or shame about any part of their sexuality or gender identity.
Experience a real & relaxed approach to narrow the gap between you and your therapist.
Our Core Values
Warmth
We pride ourselves on making you feel comfortable, at ease and ensuring you feel understood.
Removing barriers
We go above and beyond to meet your needs. If we can't help you, we will connect you with someone else who may be able to. We work to #endthestigma and pride ourselves on be social disruptors.
vulnerability
We model openness, honesty and genuineness in our approach as therapists. Connection is our priority.
accessible
We provide easy online booking with NO wait times.
Abuse/Sexual Assault
Addictions & Substance Abuse
ADHD
Anxiety & Panic Attachment
Autism Spectrum Disorder
Bipolar & Personality Disorders
Blended Families
Bullying
Career Help
Caregiver Burnout
Children
Christian & Spiritual Approach
Couples Therapy
Cognitive Behavioural Therapy (CBT)
We can help with…
Low Self Esteem & Low Confidence
Mature Clients (50+)
Mothers & Women with Stress & Mom Burnout
Newcomers to Canada
Parents of Young Children & Maternal Mental Health
PTSD & Trauma
Relationship Issues (1-on-1)
Separation & Divorce & Voice of the Child Assessments
Sex Therapy
Stress
Teachers
Teens & Young Adults
Terminal Illness & End of Life
Depression
Dialectical Behavior Therapy (DBT)
Domestic Violence
Eating Disorders & Body Image
Eye Movement
Desensitization & Reprocessing (EMDR)
Family Therapy & Siblings
First Nations/Indigenous Approach to Mental Health
First Responders & Military
Grief/Loss
Intellectual Disabilities
LGBTQ & 2SLGBTQIA & Gender Sexual Identity & Queer Relationships
Loneliness
Testimonials
Our Blog
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