About Me

Hello, I am Annette, a Licensed Counselling Therapist - Candidate. I am a graduate of Yorkville University passionate about creating a safe and judgment-free space for you to feel heard and validated in your concerns, whatever they may be. I recognize how much courage it takes to step into counselling. You can always expect to be met with warmth, empathy, and respect in the space we share.

My Experience

Prior to working as a counselling therapist, I worked with both children and adults, including international students and newcomers to Canada. As a counselling therapist, I have experience working with individuals and couples from diverse backgrounds with a wide range of concerns. These include day-to-day stresses and challenges, as well as depression, burnout, anxiety, grief, relationship concerns, self-esteem, ADHD, and trauma.

My Approach

I take an integrated approach to counselling and a holistic view of mental health. I truly believe there is no “one size fits all” approach to counselling, as each one of us is unique with unique life experiences. I work from a lens that is client-centered, strengths-based, culturally informed, and trauma informed. You are the expert in your own lived experience and I am here to help support you in your goals. My approach pulls from a variety of evidence-based therapeutic modalities including cognitive-behavioural therapy (CBT), solution-focused therapy (SFT), emotion focused therapy (EFT), the Gottman Method of couples therapy, and mindfulness practices.

Who I See

I work with a diverse client population including individuals (adults, youth, seniors, children), and couples.

My Practice

I enjoy working with a wide range of individuals, as well as couples. I support clients with a variety of concerns including, but not limited to, depression, anxiety, stress, burnout, relationship issues, self-esteem, grief, and trauma. I consider myself a lifelong learner and continuously engage in further education and training to better support my clients.