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Join us for real conversations about mental health, wellness, relationships, and sexual health with me—a therapist, mom, and fellow human navigating the messy, beautiful journey of life. Let’s share insights, support each other, and embrace the ups and downs together!
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A New Year, Fresh Starts, and Living Proud
As we welcome a new year, I want to share a quote that has always meant a lot to me and that is taped up to a shelf in our office as a reminder.
Boost Your Mood by Giving Back
Giving to others activates the brain's "reward centre," releasing feel-good chemicals like dopamine and endorphins, creating a "helper's high" that boosts happiness. It can also lower stress by reducing cortisol levels and shifting focus away from personal challenges, offering relief from worry.
