About Me

I believe that the journey to healing wounded parts of ourselves begins in a safe and validating environment. As a Licensed Counselling Therapist-Candidate (LCT-C), I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others.

My lived experiences as a parent, partner, mature student, and naturalized citizen broadened my perspectives on connecting with people from different walks of life. My background in communication and counselling also helped me understand that we each take unique steps to survive and live a life worth living.

My Experience

I have a wide range of experience working with individuals dealing with relationship issues, anxiety, self-esteem issues, depression, addictions, ADHD, complex and childhood trauma, parenting and grief.

My Approach

I work from a trauma-informed lens and experiential learning when working with my clients. I primarily use Emotion-Focused Therapy (EFT), Integrative Sex and Couples Therapy, and also incorporate other evidence-based models such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and elements of Internal Family Systems.

Who I See

I work with a diverse range of individuals, including adults (18+), parents and couples.

My Practice

I am a certified Sex Therapy Informed counsellor, and I also specialize in anger management. I work with individuals (18+) and couples experiencing grief, anxiety, depression, borderline personality disorder, relationship, sexual and communication issues, and complex post-traumatic stress disorder.