About Me

Hello, I’m Lisa, a Licensed Counselling Therapist Candidate. I believe in connecting with clients to provide a safe and inclusive space where they can feel seen and heard. It’s important that clients feel understood, respected, and included in their therapeutic goal-setting, and I structure my sessions to support that.

My Approach

My approach is one of collaboration, recognizing and exploring emotions, and gaining a better understanding of strengths and challenges. I believe that we are all capable of meaningful and positive change, and my goal is to provide support as individuals navigate through their personal growth.

I employ a variety of approaches, concentrating primarily on Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and mindfulness-based techniques.

Who I See

I work with youth (16+) and adults. I enjoy working with neurodiversity including ADHD, autism, developmental and learning disabilities, as well as relationship issues, self-esteem issues, anxiety, depression, separation/divorce, grief and loss. Evening appointments available. 

My Practice

Recognizing each client's individuality, I take the time to learn what methods work best for them, adapting my approach to fit their specific needs. I aim to help my clients improve their communication and self-advocacy skills and explore their mind-body connections.

Whether you are dealing with big life changes, everyday struggles, or learning more about yourself, I believe you deserve to feel supported.