Therapy in Saint John, Fredericton & Surrounding Areas
We’ve helped over 10,000 people since 2018
A place to feel heard
No one should have to wait to work through their challenges.
We’re a clinical therapy practice offering confidential mental health therapy and support to individuals, couples and families in Saint John, Fredericton and across New Brunswick, virtually. Our team is here to listen and provide support and help navigate challenges you are experiencing so we can assist you in leading a healthy and empowered life.
We offer No Wait Time appointments.
Our clients benefit from shared resources that exist within a team and the peace of mind that they are not just working with an individual, but are part of a broader mental health community learning and growing together.
Get started on your journey today!
Our Services
INDIVIDUAL COUNSELLING
Individual counselling is a personal opportunity to receive support and experience growth. We work with clients one-on-one in a safe, caring, and confidential environment to help support issues including anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, and more.
COUPLES THERAPY
If you are having difficulties in an intimate relationship and efforts to resolve them with your partner aren’t working, couples counselling is an option worth considering. We can help you improve things like communication, trust, intimacy, conflict, and improve your overall relationship satisfaction.
FAMILY THERAPY
Whether it’s from stress, anger, or grief, therapy for a struggling family can make a difference. We can help couples, children, or members of an extended family learn to communicate better and work through conflicts.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
PLAY THERAPY
Play therapy can benefit children experiencing a range of behavioral disorders, learning disabilities, and experiences with upsetting changes or stressful events. Our sessions can help children learn to communicate better, develop problem solving skills, work through trauma and change behaviors.
FIRST RESPONDERS AND ESSENTIAL WORKERS
We recognize the hard work you put into care for others...let us help you take care of yourself too. Get relief from your anxiety, stress, overwhelm, dread, mood swings and so much more: book a virtual or in-person one-on-one counselling session. We are here for you.
GENDER AFFIRMING CARE
There is no one way to experience gender dysphoria and a desire to access treatment can happen at any age. We provide support and education for those experiencing gender dysphoria to help with people’s transition through options that makes sense to the person.
SEX THERAPY
Do you struggle with anxiety, shame, or lack of confidence around sex or your sexuality? No one should have to cope with feelings of sexual inadequacy, embarrassment, or shame about any part of their sexuality or gender identity.
Abuse/Sexual Assault
Addictions & Substance Abuse
ADHD
Anxiety & Panic Attachment
Autism Spectrum Disorder
Bipolar & Personality Disorders
Blended Families
Bullying
Career Help
Caregiver Burnout
Children
Christian & Spiritual Approach
Couples Therapy
Cognitive Behavioural Therapy (CBT)
We can help with…
Low Self Esteem & Low Confidence
Mature Clients (50+)
Mothers & Women with Stress & Mom Burnout
Newcomers to Canada
Parents of Young Children & Maternal Mental Health
PTSD & Trauma
Relationship Issues (1-on-1)
Separation & Divorce & Voice of the Child Assessments
Sex Therapy
Stress
Teachers
Teens & Young Adults
Terminal Illness & End of Life
Depression
Dialectical Behavior Therapy (DBT)
Domestic Violence
Eating Disorders & Body Image
Eye Movement
Desensitization & Reprocessing (EMDR)
Family Therapy & Siblings
First Nations/Indigenous Approach to Mental Health
First Responders & Military
Grief/Loss
Intellectual Disabilities
LGBTQ & 2SLGBTQIA & Gender Sexual Identity & Queer Relationships
Loneliness
Testimonials
-
![]()
I would like to say how much I appreciate how helpful my therapist has been for me. She listens and gives insight at all the right times. I've been seeing her for a little over a month and the growth has been exponential.
-
![]()
Every little victory with her guidance has made me feel like a stronger person. You can tell she really loves her work and it has been very effective for me. Every week I find victories around every corner and get excited to come back to talk about them and learn more.
-
![]()
I feel like LGA therapists lean into the vision statement: we are real so you can be too. I find that my therapists are genuine and caring, and share themselves in ways that allow me to feel comfortable sharing my honest self.
-
![]()
The therapist I was matched with was incredible. I felt genuinely cared for and listened to. The appointments were easily booked and followed through with. My therapist took genuine care and concern about my mental health issues and our treatment plan was curated to fit my needs, anxieties and well-being.
Experience a real & relaxed approach to narrow the gap between you and your therapist.
Our Blog
Your Mental Health Check-In
Sign up for your mental health check-in with Laura.
An email full of tips & strategies on managing your mental health.
Your email will not be shared with any other person or entity. You can unsubscribe at any time at the bottom of every email.