About Me

Jessica returned to psychology as a mature student and chased her dream of becoming a die-hard counselling therapist. 

Taking an attentive and caring approach, Jessica pulls from different theories to approach client issues pragmatically. Understanding that everyone has a unique situation, value comes from meeting clients where they are at. 

Jessica has a diverse skill set with training in cognitive, behavioural, somatic, and trauma-based interventions including accelerated resolution therapy.

My Approach

In tackling stress, my go-to tools are mindfulness strategies, designed to acknowledge stress and manage anxiety and depression. I have a strong affinity for Acceptance and Commitment Therapy, as it aligns with my philosophy of empowering individuals to make meaningful choices when faced with stress.

Who I See

I work with individuals navigating stress, anxiety, and depression. My practice is inclusive, recognizing that managing stress often requires a combination of tools. I am delighted to draw from various therapeutic approaches, creating an eclectic and personalized therapy experience tailored to the unique needs of each individual.

My Practice

I believe that our ability to choose which thoughts to trust is a fundamental strength in stress management. With expertise in modern psychological approaches and being a certified practitioner in Acceptance and Commitment Therapy, I'm dedicated to offering effective support in helping individuals make meaningful choices and manage stress.

If you're seeking a supportive and personalized approach to stress management, I'm here to help you navigate your unique journey towards well-being.