About Me

Hi! I'm Jessica, a Registered Social Worker with a Master’s in Social Work and a Certified Addictions-Focused Counsellor. I specialize in providing non-judgmental, compassionate, client-centred therapy to individuals struggling with trauma, stress, anxiety, difficult family dynamics and the complexities of addiction.

With years of experience regarding various forms of mental health struggles and addictions,  my goal is to help clients develop better coping strategies and give them the tools and knowledge to help navigate their unique challenges.

My Approach

Drawing from a deep understanding of trauma-informed care and evidence-based practices, I strive to collaborate with clients on personalized treatment plans. I believe it is critical to get to the roots of understanding any co-occurring mental health conditions that might be contributing to addictive tendencies or overall imbalance in their lives.  

I work with clients to identify patterns that impact their mental well-being, develop healthier coping mechanisms and set achievable goals. Together, we can focus on building resilience, enhancing self-awareness, and empowerment to navigate life’s difficulties with greater confidence and emotional balance.

My Practice

Whether you are personally struggling or are impacted by a family member or friend who is facing challenges, everyone’s situation is different. I am here to support you in identifying goals while building resilience through compassionate and respectful dialogue - regardless of where you are in your mental health journey.