About Me

Hello, I'm Ashley and I employ a blended approach in therapy, drawing from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution Focused Therapy, and Positive Psychology.

I've worked with both youth and adults, providing support for challenges such as anxiety, depression, addiction, low self-esteem, grief, career guidance, and everyday life challenges.

My Approach

My approach is one of connection, collaboration and fostering confidence in you that you are capable of healing and achieving your goals.

Being vulnerable and stepping into the uncomfortable is where we can truly begin to heal, discover our strengths and make lasting and impactful positive change in our lives.

"We may be weeks, months, or years from completing our goals, but we can live by our values every step of the way and find ongoing fulfilment in doing so" - Russ Harris

Who I See

I work with, youth 16+ and adults

My Practice

My specialty is individuals experiencing a range of challenges, with a particular focus on anxiety, depression, addiction, low self-esteem, grief, career guidance, and everyday life challenges.