Our Blog

Subscribe to our blog to get tidbits of helpful advice delivered right to your inbox!

Sort by

Connecting your childhood experiences to your adulthood challenges.

Laura Gatien 2023-03-11 Laura Gatien 2023-03-11

Connecting your childhood experiences to your adulthood challenges.

Read More

Rejecting Diet Mentality

Laura Gatien 2023-01-28 Laura Gatien 2023-01-28

Rejecting Diet Mentality

Read More

Fear or intuition, do you know the difference?

Laura Gatien 2022-11-26 Laura Gatien 2022-11-26

Fear or intuition, do you know the difference?

Read More

How to Cope in a Healthy Way

Laura Gatien 2022-11-19 Laura Gatien 2022-11-19

How to Cope in a Healthy Way

Read More

Domestic Violence - How to Recognize it & Get the Help You Need

Laura Gatien 2022-11-12 Laura Gatien 2022-11-12

Domestic Violence - How to Recognize it & Get the Help You Need

Read More

Your Handy Guide for Coping with Panic Attacks

Laura Gatien 2022-11-05 Laura Gatien 2022-11-05

Your Handy Guide for Coping with Panic Attacks

Read More

5 Things You Should Know about Depression

Laura Gatien 2022-10-08 Laura Gatien 2022-10-08

5 Things You Should Know about Depression

Read More

Part of the Sandwich Generation? How to recognize stress within yourself and lighten your load.

Laura Gatien 2021-12-08 Laura Gatien 2021-12-08

Part of the Sandwich Generation? How to recognize stress within yourself and lighten your load.

Read More

A simple trick to soothe your nervous system - access your vagus nerve!

Laura Gatien 2021-10-20 Laura Gatien 2021-10-20

A simple trick to soothe your nervous system - access your vagus nerve!

Read More

Be willing to feel & accept

Laura Gatien 2021-07-08 Laura Gatien 2021-07-08

Be willing to feel & accept

Read More

Stop comparing and turn inward when it comes to $$

Laura Gatien 2021-05-27 Laura Gatien 2021-05-27

Stop comparing and turn inward when it comes to $$

Read More

How do you help yourself manage stress?

Laura Gatien 2021-03-25 Laura Gatien 2021-03-25

How do you help yourself manage stress?

Read More

Change your breathing, change your mood

Laura Gatien 2021-02-25 Laura Gatien 2021-02-25

Change your breathing, change your mood

Read More

Resilience

Laura Gatien 2021-02-18 Laura Gatien 2021-02-18

Resilience

Read More

Hard conversations for an easier life

Laura Gatien 2021-02-04 Laura Gatien 2021-02-04

Hard conversations for an easier life

Read More

The power of vulnerability

Laura Gatien 2021-01-07 Laura Gatien 2021-01-07

The power of vulnerability

Read More

Do you suffer with PTSD and have a family?

Laura Gatien 2020-09-24 Laura Gatien 2020-09-24

Do you suffer with PTSD and have a family?

Read More

Are you feeling uncertain or anxious about the fall?

Laura Gatien 2020-09-10 Laura Gatien 2020-09-10

Are you feeling uncertain or anxious about the fall?

Read More

Control freak. Type A. Control enthusiast. Sound familiar?

Laura Gatien 2020-05-21 Laura Gatien 2020-05-21

Control freak. Type A. Control enthusiast. Sound familiar?

Read More

Managing your mood in the face of Covid-19

Laura Gatien 2020-04-16 Laura Gatien 2020-04-16

Managing your mood in the face of Covid-19

Read More